The main benefit of TRX workouts are that they improve your mobility, strength, and muscle stability. The TRX works by allowing the user to use their body weight to perform numerous (literally hundreds) exercises that hit the body from all angles possible. This provides the body and central nervous system with the need to build up tolerance and strength so that it is able to handle these moves. The body loves to adapt to ward off injury and the TRX allows you to do this.
For runners, we deal with a number of leg related ailments that can impact our performance. By using the TRX we are effectively stretching and building up mobility in our joints and muscles so that we can run farther and faster without risk of injury. This is crucial, especially as you start to build your mileage and begin to train for longer events like half-marathons or even marathons.
